We have gone another week in the program. Last week's assessment at Lake County General Health District was a big help. Katelyn, Cori and staff were very helpful and professional. I signed on to the Vitabot program. However, I have a call into Katelyn because I'm having trouble getting back into it online. The plus I see for Vitabot is that it helps you keep track of what you are eating. I'm looking forward to getting some menu suggestions in Vitabot. In terms of progress, I feel that I have cut back considerably in my portions and in the food choices. My wife has been a great help in preparing meals. While there is a long way to go, I feel just a little better in the waist. One of my main motivators to join Lighten Up 2013 was having to inhale deeply in order to button my pants. It would be either lose some weight or look for a new wardrobe. We'll see how the scale reads after my workout tomorrow morning. We are looking forward to our first visit to Cabana's next Tuesday. Many thanks to Mike and his staff at Cabana's for providing these complimentary meals.